Home Gym

To be in shape, you do not need to go to a fitness club, sports hall or gym. It is enough to equip the home gym with and you will not have to rack your brains on how to do the workout.

The gym of the house is a great solution for everyone who values their health and strives for the ideals of beauty. To achieve the desired result, sports must be regular, and in the modern world, when often there is not enough and 24 hours to complete all plans, the fitness center in the apartment is the best and right decision.

Home gym photo

Gym at home photo

How to make gym at home and still keep the design of your interior?

If you have a small apartment and there is no possibility to make a gym in a separate room, it will be enough to allocate only a small corner where you can calmly and comfortably go in for sports, and you will not be attacked by those who are engaged in the neighborhood.

The ideal and optimal place for equipment of the home gym is a veranda, a terrace, a loggia or a balcony. Here you can conveniently place sports equipment, and the windows will allow you to optimally ventilate your mini gym. If you equip a balcony with a treadmill or an orbitrek, then you do not have to go out in rainy or sultry weather for a run, and the effect from the lessons will be the same.

Alternatively, a spacious living room or bedroom is suitable for a home fitness center or sports hall. Simulators should be installed closer to the window, fresh air when doing sports is the first thing to consider. When you exercise, the main thing is to breathe properly, and for this you need enough oxygen. An element of decor in a home sports complex can be used a screen, so you will not interfere with other inhabitants of the apartment and hide the sports equipment.

Gym at home

Home gyms Photo

Gym at home photo

Home gym photo

Home gym

If you work with a load: dumbbells, barbells or other sports equipment, the flooring should be noise-insulating. For this, you can use a cork floor, a carpet with a thick base or rubber mats. So you will not interfere with neighbors, if you live in a multi-storey house, and protect the floor from damage.

On the walls in the room where you play sports, condensation should not be collected, so tiles or plastic for such a premise are not suitable. The ideal and practical solution for walls is paper wallpaper, plaster or natural cork panels.

The color design of the home gym can be varied, but the most often recommended colors are light shades of green, blue or cream. Such colors have activity and help to concentrate on training. To dilute and embellish the atmosphere of the sports hall will help you multi-colored simulators and all kinds of shells, the interior of such a hall will be creative and cheerful.

As a decorative element in the interior of the home gym you can use posters, pictures with sports themes or simply beautiful people and appropriate subjects decorative wall stickers - this will serve you as a motivation in achieving the result. It will not be superfluous to hang the watch, so you can control the training time.

Design of a home gym

Interior of a home gym

In the first place an integral part of the fitness center in the apartment is a rack for sports equipment. First, so you can maintain order in the room, and secondly, it is very practical and convenient, if the room is not large. When it comes to choosing a simulator, there are often difficulties. Doctors and sports instructors recommend cardio equipment such as a treadmill and an exercise bike, which will allow you to be not only beautiful, but also healthy.

Power simulators can be replaced by one universal or completely do without it, buying dumbbells, barbells and weights.

Also in the home sports hall should be a floor mat for lessons on the floor. Fitballs, skipping ropes, hoops will be not superfluous, and if there is an opportunity, to get and a Swedish wall. This is especially true if you are building a children's sports complex.

Arrange properly and tastefully your home gym, in which it will be pleasant and easy to become beautiful and healthy.