Orthopedic chair: how to protect your spine from stress

Sedentary work belongs to the category of harmful, especially if they work with a computer. Besides the fact that a person receives radiation from the screen, it is a long time in one position. Musculoskeletal system at the same time experiencing a tremendous burden: the vertebrae are compressed and occluded blood vessels that feed the brain. To avoid this, it is advised to buy orthopedic chair that is designed for prevention of diseases of the spine.

What types of orthopedic chairs for computer

Correctly chosen anatomic seat will not only help preserve the health of the spine longer, but will do the work at the computer more productive. The main objective of this chair - as much as possible to adjust to the correct structure of the vertebral column. At the same time must take into account the length of the arms, hands, and body type person who will use it, this includes height and weight. To understand how to select a computer chair, you need to know the basic kinds of furniture. Conventionally, they are divided into 4 types.

Executive chair. This variant differs from the rest of its kind, because its main difference - solidity. This seat is equipped with a wide back, a beautiful wooden armrests, a massive spider - either chrome or wood. The seat is often a deep and broad. The best option is considered upholstery leather, but if you want to save some money, you can choose high-quality eco-leather.

Office chair. These include standard models, which are used for equipment of workplaces in any office. Most chairs are characterized by the absence of adjustment mechanisms and armrests. The main difference between them - the low price and sleek design.

Orthopedic chair for the computer. This category includes all the chairs or chairs that have special mechanisms that help fine-tune a piece of furniture under the individual parameters. There is adjustable backrest height and armrests, as well as have the ability to change the angle of the backrest.

Orthopedic seats for children. Child seat is not only the size but also the color of the upholstery, which is usually bright and catchy. Of course, this embodiment is characterized by smaller dimensions, where it applies both seats parameters and the height of the chair.

Armchair Laptop. It is typically a design that can run in a lying position having a built-in palm notebook, which enables to raise it to the necessary level. Chairs have adjustable backrest, footrest and headrest. All this allows you to accommodate almost lying down in a chair.

What should I look for when choosing an orthopedic chair

Before you proceed to the choice of orthopedic chairs for the home, it is necessary not only to get acquainted with their main types, but also to determine the main purpose of which is to be solved with the help of chairs. Select the appropriate option should be, given the peculiarities of operation. To do this, you need to decide for what purpose you plan to use a chair, for example, to work at the computer, playing games, or for a short break away in front of the monitor.

Of course, these options are considered to be the use of the conditional, but they influence the choice of a computer chair, because what more time a person spends sitting, it should be seriously to the choice of the right in terms of seat ergonomics.

Useful advice!No matter for what purpose is purchased home chair, it is desirable to be able to adjust the height and angle of the backrest.

If the chair is chosen for gaming, it is desirable that there was a head restraint, in order to remove the load from the muscles of the neck. However, keep in mind that the availability of such an option increases the cost of the finished product. The same applies to the presence of armrests.

When you do not plan to spend much time in front of the monitor and the computer to be used for short viewing mail or social networks, you can choose an inexpensive chair for the computer houses. The main thing that you want to consider when choosing - is comfortable posture when sitting. It is important to pay attention to the height of the backrest, which should ideally be at the blade level. If this option is not respected, then the seat will not be able to provide the necessary support for the back. Other important criteria that should be considered when choosing a comfortable chair for the home are:

• operational mechanisms;
• material, which was used for the upholstery;
• the color and design of the model;
• manufacturer;
• cost;
• options;
• maximum weight, which is designed furniture.

Orthopedic or ergonomic computer chair home

Prolonged exposure in one position for provoking the emergence of various problems with the musculoskeletal machine, so the chair for the computer you want to select and properly organize a rational a place. It is known that the spine is made up of different parts: sacral, coccygeal, thoracic, lumbar and cervical. They all perform maintenance and support function, in addition, each department protects the spinal cord from the effects of external factors.

Important!Healthy spine enables a person to easily move, to turn his head and sit.

An important role in maintaining the vertical position of the body play back muscles, which are in a sitting position are subjected to considerable stress and strain. To maintain the position of the back in a sitting position, the muscles involuntarily stretched. If a person for a long time does not change the position of the body, they weaken, which causes pain in the back and other parts.

All this can be avoided if you choose the orthopedic computer chair for the home, which will support the muscles and ensure the correct position of the back. The positive effect is achieved through the optimal configuration and anatomical shape of the back, which removes the load from the muscles and supports all parts of the spinal column.

Proper ergonomics selected model allows to increase productivity by removing excess reducing fatigue and discomfort in the back. All chairs and armchairs, which are able to provide support for the spine, are ergonomic models (the word "orthopedic" is mainly used to attract attention). Therefore, choosing a chair for the computer, keep in mind that orthopedic and ergonomic chair, in fact, are synonymous terms, and both options are great for shopping.

Useful advice!Buy orthopedic reclining chair and work at the nearest furniture shop, where there is a great choice. In the chair it is necessary to sit, to see if it is convenient to be. Thus, you can choose the right model. Please note that buying a chair for less on the Internet, knowing the model will make it easy.

The main reasons for deciding to buy orthopedic computer chair

The main benefits that accrue to a person buying an orthopedic chair for the work include:

1. Reducing the risk of emergence and development of chronic pathologies of the musculoskeletal system, such as scoliosis, osteochondrosis. This is due to the fact that high-quality chair allows to keep the spine straight.
2. Maintain the correct posture, which prevents abnormal displacement of the spine. This, in turn, protects the person from the formation of intervertebral hernia, which may subsequently lead to circulatory disorders.
3. Rational leg position provided that special steps. Properly set his feet on the floor by half reduces the risk of developing flatfoot, which is especially important in children.
4. Maintenance of normal blood circulation. Thanks to the correct body position eliminating the risk of pinching vessels. This is particularly important for the circulatory system, providing the brain power that contributes to a more productive level work.
5. The convenient location of the body. Specially designed ergonomic chairs for computer help the body to accept the most a comfortable position in which the probability of wicking lumbar muscles, neck or other parts of the body is reduced to minimum.
6. Being able to change the position. Orthopedic seats, equipped with all kinds of adjustment mechanism allowing in operation to unload some areas of the body, allowing them to relax a little.

In addition to these advantages, the positive aspects of purchase of ergonomic chairs include the preservation of normal body mobility even after a long time in a sitting position. After long sitting in an uncomfortable chair person needs some time to restore normal mobility stiff bodies. If you choose a good chair is such a problem does not arise.

What it should be equipped with ergonomic computer chair

If Orthopedic computer chair was chosen taking into account the peculiarities of structure of the body, it is much easier to spend time in a sitting position. If the model is complemented by a rigid seat headrest, which is qualitatively supports the neck and lumbar roll, perfect follows the curve of the spinal card is seated, the person is able to sit much longer and more quality work. Additional details can not only relieve the tension from the lumbar, but also prevent the development of osteoarthritis.

Depending on personal preference, you can select the computer chair without wheels or with them. Still, much more convenient when the wheels are, especially if they are rotated by 360 degrees. If there are wheels, you can move easily, without getting up from their seats, and thus save time on traveling.

Still need to take into account that it is obligatory presence of locks that can block rotation. This is required in order to establish a fixed seat in the desired location. Choosing a computer chair without wheels, it is necessary to take into account the following: in order to move it without damage to the floor covering is required to lift the product. It is not always easy to do the same, especially if there are back disease.

Another thing to consider is the presence or absence of the armrests, which ensure correct positioning of the hands. Not everyone believes the arms of a mandatory element, but still doctors agree that their presence is desirable. They provide support for the elbows, which, in turn, prevents the occurrence of back problems. If the hands are always on the keyboard or a special chair with a laptop stand, then from the armrests can be dispensed with, because in these cases they are unnecessary.

Mandatory elements of a comfortable computer chair deemed to present the mechanisms by which it is possible height adjustment and seat depth, back to give the desired angle, and adjust the height armrests. The most expensive options orthopedic furniture equipped with a mechanism piasters, which provides only a rudimentary regulation of the height of the chair.

Movement of seat up or down promotes lever under the seat. More complex structure is considered to be a spring and screw mechanism to allow for the change in position of the chair in three directions, namely, upward / downward on the seat height, fore / aft and up / down (change the position on the back seats).

It is interesting!Vertebrologists - doctors who specialize in the treatment of pathologies of the musculoskeletal system and the spinal column, note that swing helps to relax muscles and relieve fatigue, which reduces the risk of formation diseases.

It is also important the presence of a mechanism for the swing, which makes it possible, if necessary, easy to recline the seatback. This action is available thanks to the lever, which is able to lock the backrest in the most comfortable position. Before buying a chair is required necessarily ask for the maximum load, which is calculated back.

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The main types of mechanisms, which must be equipped with a chair or computer chair home

Depending on the manufacturer of the mechanisms responsible for the adjustment of the position, different quality and, consequently, price. It is up to the additional adjustment and independent convenience during operation. Several distinct types of mechanisms.

"Multiblock". Through the presence of five-step device can not only change, but also to set the angle of inclination of the back. With the help of a button, which is located on the body of the orthopedic chair for the computer, the user has the ability to determine for themselves one of the five available positions back. A positive aspect is the presence of a pneumatic lift mechanism, which allows you to change the seat height optional.

Freestyle. It helps support the back. A distinctive feature of the mechanism is considered to be the ability to adapt to the position of the back, which receives not only support, but also the necessary support. Free swing and adjust the deviation of force provides an elastic spring, the ability to instantly react to changes in body position. The stiffness of the excitation is provided by a screw, which is often placed on the back side of the chair.

Synchro. A further possibility allows design details interact. For example, if you tilt the backrest, this mechanism changes the position of the seat which automatically adapts to the body shape of a seated person. If you want to return to the original position, the system quickly adjusts all elements to the required position.

T-Synchro. Mechanism providing several amenities: rocking, backrest adjustment, tilt stiffness. With this system you can fix the position of the backrest and the seat height in five different positions. The presence of such additional features like anti-shock, allows you to smooth adjustment without sudden jerks.

Epron Steel. Feature is available only in chairs that are in the middle and premium segment. To the main options that are available through the mechanism, refer height adjustment, rocking, back deflection angle which is selected among five options available. The design has anti-shock function.

Slider. Option, which sets the most comfortable seat depth. Is regulated by a lever, complete with a special holder. This is especially important for users that are different major physique.

Permanent kontakt. The presence of this mechanism increases the reliability of the subject of furniture. Adjusts the removal of the back that allows you to adjust to the perfect chair back, and helps to adjust the height of the backrest and seat depth. In general, the mechanism synchronizes the seat and backrest.

What should be the foundation of the orthopedic chair for a teenager or adult

The basis of adult and pediatric orthopedic seats is cross, which, depending on the model, can be fitted with wheels or be without them. The choice of the cross depends on a person's weight. Recommendations on the choice of foundation, depending on the weight is as follows:

• weight 70 kg - a base from any suitable material, including plastic;
• a person weighing up to 110 kg should be selected embodiments equipped crosspiece metal;
• if weight exceeding 130 kg, the best chair for the computer model is considered, where the base is made of cast aluminum.

Keep in mind that the material will depend on the weight of the chair. For this reason, children are advised to choose a lightweight seats with a base made of plastic, so that the child can independently (without the help of parents) its move.

Wheel type should be chosen, focusing not only on personal preference, but also on the type of flooring of the room in which it is established chair. In the event that on the floor of the bed or carpet is laid carpet fit wheels made of plastic. If the floor is slippery coating such as ceramic tile, laminate, parquet or wood block flooring, it is better to consider a model in which the wheels are rubberized base.

Selection of the optimum shape, size and back seats orthopedic chairs or armchairs

You need to rely on the personal settings for the optimal size of furniture, especially the need to to consider poluobhvat thighs, which must correspond to the intended width of the chair or be a little more. In general, computer chairs are divided into 3 types:

• narrow - 55 cm;
• medium - width from them varies from 55 to 60 cm;
• wide - more than 60 cm.

To determine the depth and choose the best computer chair, recommend to visit the retail outlet and sit in a pleasing form. If you buy the right model in the online store, you should carefully measure the length from the base of the knees and buttocks to the extreme point. It is important to make measurements in the sitting position. Classification of the depth of seats is as follows:

• minor - less than 60 cm;
• medium - from 60 to 70 cm;
• deep - 70 cm or more.

People who encounter frequent pains arising in the lumbar region, experts recommend pay attention to the model, which differ special bend at the back. The presence of the bend has a spine support, and provides him with additional support. In this case, there is no need to set a back orthopedic cushion.

For those who prefer to lean back and relax, it is better to choose options with a special headrest that supports the head and neck. The presence of this element prevents wicking muscle even when the length of time in one position.

Are also advised to pay attention to the chair, the back of which is a curved grid, repeating curves of the spine. This option ensures the correct registration of the backrest back support departments.

As for the seat, the best options are considered orthopedic chair with rounded edges that help to relieve the pressure on the blood vessels as a result of constantly bent legs. Thick edges allow more evenly distribute the load and prevent permanent slippage.

The chairs with well-formed edges will not flow into the lower extremities. In addition, it is advised to pay attention to an indentation on the seat, which makes it possible to comfortably position the ischial tuberosity. Sometimes, the better to sit recommend buying orthopedic pad on the chair, which It ensures the stability of the pelvic area, which preserves the natural right and the deflection spine.

Useful advice!Optimum seat depth should be approximately 2/3 the length of the thigh.

The material, which makes the chair for the computer handy

In choosing the material should take into account the peculiarities of use of the chair. If you plan a long pastime at the computer, it is better to choose a more abrasion resistant types of upholstery. If it comes to choosing children's orthopedic chairs, the material should not be a mark - it is necessary that for him it was easy to look after. Consider the most common options for the upholstery.

Genuine Leather. It is considered the most representative type of cladding. Pleasant to the touch, and the material is easy to wipe in the event of contamination. Leather seats are considered the most durable. The only drawback of using this option is to trim the high cost of the product.

Artificial leather. Not such a nice material feels like real leather. The most common type of coating 2: Faux leather and artificial leather substitute - PVC. Faux is more resistant material, wherein the PVC is considered more brittle and fragile. The coating is easy to rub and make a hole. In the production of eco-leather are used plasticizers, because the basis of the coating is cotton fabric, which is covered by polyurethane film. Polyurethane is considered safe and environmental material does not emit harmful substances during operation.

The cloth. Such upholstery material has the greatest number of positive responses, because the fabric is considered "breathable" material, on which sit comfortably at any temperature in the room. While prolonged sitting on the leather coating may excessive perspiration, followed by adhesion to the body surface. The drawback with fabric upholstery is soiled, so the chair is required to wash more often.

Grid. The most popular option is considered polyester mesh base relating to the substitute cotton or silk cloth. The material is also characterized by the ability to "breathe", has elasticity and durability. In recent years the popularity acquire new variants of mesh coating, which adds strength elastomer included in their composition.

The elastomer. Modern upholstery, belonging to the synthetic. Thermoplastic elastomer - a synthetic rubber characterized by several levels of elasticity. Key ability of these chairs is that they are quick to adapt to the characteristics of the human body structure. The material is able to rapidly deform and take the desired shape. This ability provides support to all parts of the body that are in contact with the chair. The composition of the elastomer contains special substances that prevent the reproduction of bacteria and fungi. Characterized by increased resistance to mechanical impact.

5 best one in the ranking of computer seats according to Yandex-Market

Orthopedic chairs, reviews of which left satisfied customers after their acquisition, included in the list of the most popular models. Rating orthopedic chairs for the computer as follows.

TetChair iCar. Refers to the most budget option orthopedic chairs, the price is in the range of 12,500 rubles. Characterized by the presence not only adjustable headrest, but also adjustable armrests. The model can change the angle of inclination of the back, lumbar support control. The chair is equipped with a tilting mechanism, and has a height, guided by a "gas lift" mechanism. It is possible to select a product in two embodiments upholstery (artificial leather or textiles). The maximum weight is calculated on the chair - 120 kg.

Bureaucrat 771. It is recommended for people of average build. Seat width - 52 cm, depth - 39 cm. Models are available only with the textile upholstery. The design has the following functions: change the seat height, swing mechanism, lumbar support, tilt angle and strength of the backrest deflection. Price starts from 13,400 rubles.

Matt Samurai S-3. It is considered convenient for the seat back, wherein the armrest and headrest are regulated, there lumbar support. Multiblock mechanism allows rocking. The width of the seating - 52 cm, depth - 45 cm. The model is produced from leather or textile upholstery. Prices start at 15,800 rubles.

ThunderX3 TGC15. Best orthopedic armchair, intended for people of large body weight to 150 kg. This model is characterized by features such as adjustable headrests, tilt adjustment of the back and lumbar support. Locking backrest can be in any position, provides additional relaxation rocking mechanism. Seat Filler - polyurethane foam upholstery material - synthetic leather. Depth - 54 cm, seat width - 55 cm. The cost ranges from 18 to 22 thousand. rub.

DXRacer King OH / KS06. Among the most comfortable seating for people with high weight, a large body. The base and the chair main elements calculated on the weight of 180 kg. It has the following key advantages, such as an adjustable headrest and backrest, lumbar support, the presence of multiblock, different levels of backrest lock. Width - 58 cm; depth - 57 cm. The only available option is ekokozha upholstery. The product will cost at least 34 thousand. rub.

How to choose a computer chair Children's health

If you select a high-quality children's orthopedic chair for the computer, you can protect a child from pathological changes in the spine and visual impairment. And also need to understand that the child seat should provide additional comfort.

The main difference between children's orthopedic computer chair on the other options considered its lightweight and practical design, which is designed for use by children of 5 to 13 years. All current models have a height-adjustable backrest and seat.

Important!In the period of active growth occurs forming a correct posture, namely in the period before 13 years it takes its final shape.

If a short time after sitting in the chair the child begins to spin and choose for themselves a comfortable and relaxed position, then most likely, the product needs to be replaced by another. Strongly recommend to allow a child a long time to sit on a hard chair or stool, because the posture disorder occurs on such a surface.

Today's manufacturers offer a wide range of child seats, the appearance of which varies depending on the age of the child. Children's orthopedic chairs for the computer are divided into such categories:

• chairs for children of preschool and primary school children from 4 to 8 years;
• orthopedic chairs for pupils between 8 and 14 years old;
• designs for older children and adolescents from 14 years of age.

Baby orthopedic chair for school child provides comfortable location, which reduces the load on the visual apparatus and spine. Correct posture helps the child to effectively work on homework.

Models designed for the youngest children, characterized by bright coloring and unusual design. The padding favorite cartoon characters or zveryata can be depicted. This alternative design has a positive effect on the mood of the child.

Child older than 8 years, especially if it is tall, it takes more than a comfortable chair for the computer, which is chosen based on the age and growth of the child. In this case, advised to choose the design, equipped with wheels, but it is important that the product did not differ much weight.

Orthopedic chair for the computer for students over 12 years already resemble adult versions. They are characterized by a strict and ergonomic design. Chairs must be fitted with adjustment mechanisms. If a child is interested in playing computer games, it is desirable the presence of the head restraint. It is important that the chair repeated physiological baby's body structure and matched his age.

Useful advice!Some children may need orthopedic cushion to the chair, which is placed under the head and reduces the load on the muscles of the back and neck.

Special models of children's chairs for computer

Pediatric Orthopedics advised for children to choose a model with a distinct design. Such seats, besides the fact that the lower the load on the spine, are considered transformable models, change the parameters which should be as the child grows. Features of orthopedic chairs allow to coordinate the position of the backrest that supports the spine and prevents it from sagging. Most often, the smallest height of the models - 55 cm.

Another embodiment is an orthopedic chair without a back mounted on a movable seat hinge. Balance is maintained by maximally flat landing, in which the further train the muscles of the back. No matter what the chair was preferred, as long as the chosen model allows you to adjust the position of posture. There are the following essential criteria when choosing a child seat:

• backrest, height-adjustable;
• corresponds to the weight of the child and his or her age;
• stable and reliable construction;
• light weight of the product;
• "Breathable" materials;
• ergonomic design.

When choosing the optimum height of the child seat it is important that the child can reach the calm feet floor while back touching the backrest. If this does not happen, then, that the legs are not dangling, you want to install an additional footrest, which ensure the correct angle leg curls - 90˚.

What is an orthopedic chair bed

If the housing is a problem of insufficient number of beds, they can additionally be created with chairs, beds with orthopedic mattress, which is small in size. In normal times, the design is an excellent place to relax, and transformed into a cozy sleeping place if needed.

The advantage of this chair is the price, which is 20-30% lower than the cost of a standard single bed with a mattress. The only thing that advise not to save, - the mechanism that is responsible for folding and unfolding a piece of furniture. Chair-bed, equipped with orthopedic mattress, perfectly capable of repeated bending of the spine and provide a comfortable sleep.

When you need to maximize efficient use of allocated under the chair seat, it is recommended to choose an option with a spacious storage compartment, which can hold the necessary textile or other things. If children are present, it is better to have armrests rounded shape and soft - it warns injury. Conveniently, the additional element is a fixing wheels, which allow to freely move the chair having a high weight.

Orthopedic computer chair is considered a mandatory attribute for a person who spends a lot of time in front of the monitor. Quality chair, designed to meet the human body structure, prevent disease, not only the spine but also the entire musculoskeletal system. It can be a long time to work without fearing for the health only in a properly selected ergonomic chair.