Excess weight, poor skin condition, cellulite - these problems are often worried about a modern woman. But to cope with them will help only a set of measures, one of the items of which can act as a soda bath. According reviews bath with the addition of soda can improve the skin and help in losing weight. In addition, the procedure is quite pleasant, it improves mood, helps in the fight against stress.
Is this really the case and what do you need to know when taking such baths?
Weight loss - true or myth?
One of the most interesting effects of a woman's bath is the help in losing weight, according to reviews on the Internet. This procedure reduces the volume, so in problem areas you can remove a few centimeters. Due to the ability to deeply cleanse the layers of the skin, the weight loss effect is supplemented by anti-cellulite action.
Is this really so? Our answer is no!
Be sure to check out the following video. According to doctors, such procedures only harm and do not contribute to losing weight:
Much more results you achieve by physical exertion, massage, contrast shower and hydromassage. A revision of the food will help your faster transformation.
Harm
As the fluid is rapidly eliminated from the body, the blood thickens. As a result, blood clots and an increased risk of strokes and heart attacks are possible.
No hot baths! The water temperature is 35-37 degrees, otherwise possible:
- hypertension;
- heart rate failure;
- oncological diseases.
Doctors agree that soda baths are only harmful, it is impossible to achieve any positive effect.
Contraindications
When considering the recipes of different soda baths, it is also worthwhile to think about a visit to the doctor to make sure that these procedures will not harm you. Of course, a negative answer from a doctor is most likely.
In any case, soda baths are in no way prescribed for:
- serious heart disease;
- of varicose veins;
- gynecological problems.
- pustular skin lesions;
- pregnancy;
- diabetes;
- high temperature;
- respiratory diseases.
If there are contraindications, the procedures with baking soda can be carried out exclusively locally, for example, in the form of foot baths to soften the hard skin of the heels.
Reviews
If you read the article before this place, then, despite the assurance that the baths with soda are harmful, you are interested in what kind of reviews there are about soda baths.
What do they write on the reviews?
Please note, all this happens without adding soda!
- When a person is immersed in a warm bath, skin starts to steam and its pores open. Due to the activation of sweating, toxins, slags and harmful substances start to be eliminated from the body.
- Due to the ability of soda to cleanse the skin deep enough, a similar bath with the addition of essential oils affects the areas with cellulite and promotes their smoothing.
- Positive effect on skin condition when sea salt is added to the bath . With the help of such a bath you can soothe skin inflammation, remove allergic irritations, increase elasticity and smoothness.
- Ability to calm nerves. A person immersed in water relaxes, calms down after a hard day. The procedure is recommended for overexcitation or a strong experience.
- Weight loss. After taking a bath with soda, the effect will be more noticeable, but only for a small period of time, since soda removes water from the body. But not fat! Therefore, it is not advisable to take such a bath. You will get only a short-term effect, which will also harm your health.
If you do not eat 1.5 hours before taking baths and spend about 20 minutes during the procedures, you are already guaranteed weight loss, because you will not be able to type all the calories and energy will be consumed!
Recipe
The standard procedure looks like this: you prepare a soda solution in a small amount of water, collect a bath with hot water, dissolve the soda solution in it, sit in the waistband, wait for the right time and, without rinsing, wet the skin with a towel, go under the blanket on1 hour.
Warning! Hot water, as we wrote above, contributes to various complications. We recommend to refrain from hot baths.
For the preparation of a soda bath with the addition of sea salt, about 300-350 g of soda and 500-1000 g of salt are needed. The effect of such a bath will be achieved only at the expense of sea salt, so there is no sense to add soda. And given the contraindications and lack of effect, you can only hurt yourself.
At the end of the article, we once again want to remind you that it is not recommended to take soda baths. Harming the body is much easier than restoring it! It is much more effective and more useful to take a bath with sea salt.
If you want to lose weight, we recommend you bath recipes against cellulite, which include essential oils of orange, juniper, lavender, orange, and lemon. Add 2-3 drops of water to the water. For a more stable and quick effect, you can simultaneously perform a light body massage. Rinse the body after the procedure is not necessary.
We advise you to read: a bath with sea salt. Read and use for health!
