A healthy full-fledged sleep is the main criterion of well-being. In addition to the generally known facts that you need to sleep 7-8 hours and before going to bed you need to ventilate the room, to ensure a healthy sleep, it is very important to choose a comfortable pillow. According to doctors, the wrong position during sleep can lead not only to an extra burden on the cervical vertebrae, but also cause symptoms such as headache, fatigue, irritability and even depression. That's why the question of how to choose a pillow for sleep, it is worth to approach with all responsibility. And "House of Dreams" offers a detailed understanding of this issue.
How to choose a pillow for sleeping
Sleep with a pillow or without?
Some people believe that you need to sleep without a pillow on a flat and hard surface. They explain their opinion by the fact that this is how the spine is in a perfectly level position. However, physicians found that if a person sleeps on a perfectly flat surface, the cervical spine does not relax, but on the contrary, strains and distorts. Subsequently, this leads to many diseases, including the curvature of the vertebrae, pain in the back, shoulders and neck.
Our body is arranged so that for complete relaxation it is necessary that during the sleep the cervico-vertebral column and head are on a small elevation. However, besides the very elevation, it is very important that the surface on which we sleep provides comfort and comfort.
Which pillow to choose
Orthopedic pillows how to choose
What you need to know in order to choose a good pillow
When choosing a pillow for sleep, it is necessary to consider the following factors:
1. Height
If you notice that during sleep you reflectively want to put your hand under your head, then its height is not enough for you. When we sleep on a very low pillow, the vertebrae of the cervical region are in the wrong position and are gradually bent. If, during sleep, you slide off the pillow, while feeling a muscle tension, then you need a lower product. Most people find it convenient to sleep on a pillow 10 to 15 centimeters high, but this criterion should be selected individually, depending on the features of the structure of the human body.
Which pillow is best to choose
2. Size
Previously, the standard cushion size was 70x70 centimeters. However, now most manufacturers are guided by European standards, and on the market, pillows of 50x70 and 50x50 centimeters are increasingly available. It is these sizes that are considered optimal for comfortable sleep.
The importance and selection criteria for the
pillow How to choose the
pillow 3.
form In addition to the standard rectangular and square pillows, today you can find products of various shapes on sale: in the form of an oblong roller, a rectangle with a recess for the head, circle, horseshoe, etc..As a rule, pillows of non-standard forms belong to the class of orthopedic bedding. Orthopedic pillows differ from classical products not only by their shape, but also by the composition of the filler. More often they use a filler with a "memory effect", which under the weight of the body gently wraps around the head, providing an anatomically correct position of the neck. Many people seek to choose orthopedic pillows, believing that they can best provide a comfortable and healthy sleep. However, it is not recommended to sleep on an orthopedic pillow without medical indications. First, products of this type are too rigid, which is not suitable for all people. And secondly, because of the non-standard form of sleeping on such a pillow is not quite familiar, and this can provoke insomnia.
How to choose an orthopedic pillow for sleep
How to choose a good pillow for sleep
4. Rigidity
The choice of the degree of hardness of the pillow depends on which posture you usually sleep. So, if you feel comfortable sleeping on your side, choose the hardest product as possible. In this position, the head and neck should rest on a firm support. If you are accustomed to sleeping on your back, choose a medium-strength half-sack. If you like to sleep on your stomach, you can use the softest product.
What pillow to choose for a comfortable sleep
How to choose an orthopedic pillow
5. Filler
Perhaps the choice of filler is the most important criterion in the question of which pillow is best to choose. Depending on the composition, the filler for bedding is usually classified into natural and synthetic. The most popular and high-quality natural fillers are:
- Pooh and feather. Down pillows are considered the best products for a comfortable sleep. The advantage of pillows from this filler is that they take the shape of the body and allow air to circulate. In addition, if necessary, they can easily be washed. However, pillows made of fluff and feather can provoke an allergy.
- Sheep and camel wool. It is believed that the wool of a camel and a sheep has a beneficial effect on health, eliminating pain in the joints and muscles. Of the other positive qualities of these fillers, one can distinguish their high air permeability and durability. However, it is difficult to take care of the cushions of sheep and camel wool - they are recommended to be cleaned only chemically.
- Silk. Natural silk is considered a hypoallergenic material, so pillows with this filler are suitable even for people with severe allergic reactions. In addition, pillows with silk filler are characterized by high wear resistance, ability to adjust to body temperature, and also moisture resistance.
- Bamboo. Every year, pillows made of bamboo are gaining popularity. And this is not surprising, because bamboo has such a unique property as the ability to prevent the reproduction of bacteria, in connection with which this type of pillows is considered the most hypoallergenic.
With which filler to choose a pillow
How to choose a down pillow
How to choose a good pillow for a healthy sleep
With which filler pillow it is better to choose
Synthetic fillers are such materials as holofayber, ekofayber, latex and sintepon. Despite the fact that the word "synthetics" is often associated with the word "substandard", pillows filled with these materials have two important advantages - do not cause allergies and do not contribute to the reproduction of bacteria.
Fillers for pillows
Having studied the recommendations on how to choose a pillow for sleep, do not forget to pick up a suitable pillowcase. Firstly, the size of the pillowcase should match the size of the pillow, and secondly, it is desirable that this accessory be created from natural fabrics.
