How to equip the kitchen to lose weight faster

Can not cope with the desire to eat an additive or often run to the kitchen in search of what to have a bite to eat? Learn how to equip the kitchen for weight loss - and you will be easier to overcome the intended path to harmony.

Many women are looking for reasons for weight gain and ways to deal with extra pounds not where necessary. But they, in the first place, are not in your head, and not in the fitness club, but quite near - in the kitchen. Yes, yes, it is there that hide all the reasons for which today, most likely, you needed to lose weight. Have not you eaten an extra piece of cake or a heavy sandwich with a cup of tea or coffee with milk? Do not you go there late at night, unable to fight the desire to have a snack? Do you know that she can help you on the road to harmony?

How? It's very simple - you just need to equip the kitchen so that it contributes to easy and comfortable weight loss. Remove what prevents weight loss, in return to add useful products and interior elements that will work in your favor. Just a few steps will bring you closer to creating the ideal kitchen for weight loss, and it will be easier for you to cope with this task.

Slimming Kitchen

How to equip the kitchen to lose weight

Step 1. Clean the kitchen for weight loss with a general cleaning,and storerooms.

• Wash windows, window sills, tiles and work surfaces to a shine. Make sure that the kitchen is always clean, wipe the countertops, stove, sink, not leaving them dirty.

Cleaning in the kitchen

• Dishes should always be washed, do not leave it in the sink, especially at night. If in the morning you go into a clean kitchen, you will get inspiration for a healthy and low-calorie breakfast, otherwise you will want to have a snack than horrible, in particular, a sandwich.

Pure kitchen slip slip

• Wash curtains, tablecloths and other kitchen textiles. Napkins, towels and potholders should look fresh and clean, if they are worn, holes and scrapes appear, it is better to replace them with new ones. With such trifles the kitchen becomes more comfortable, and the atmosphere in it contributes to a positive mood for weight loss.

How to equip the kitchen for weight loss

• Clean the dining table so that it only has a tablecloth and a vase of fruit. All cookies and candies should not be in sight, ideally they should not be at all, as these are products for very rare consumption, and if they are available, the hand stretches to the vase itself, and the second already puts the kettle on the stove so thatto have a tea party. By the way, this fact is even proved by scientists - it is three times faster to eat exactly those products that stand in sight, so the fruit on the table will be your salvation.

Dining table photo

Kitchen interior will help to lose weight

Slimming Kitchen photo

• Clean kitchen utensils if it already so demands. Look, there are no dishes in the cabinet with cracks and punctures. All this - in the trash.

Light and clean kitchen will help to lose weight

Cleaning in the kitchen photo

Content of kitchen utensils in order

• Buy a steamer - it will help you cook more healthy and healthy food, and it will become much easier to lose weight. It is not necessary to buy an expensive model, you may well have enough covers for a steamer on a saucepan.
• Plant greens and mint on the windowsill. Different herbs will fill the air with fragrances that have a charitable impact on your desire to eat right.

Slimming Kitchen Photo

Potted Pots in the Kitchen

• Often ventilate the kitchen, use a hood to remove odors from cooking. Fresh air also contributes to the use of more correct and healthy foods. Also you can put fresh flowers in a vase and do not forget to update them. And, of course, house flowers in pots - use special flower stands on the windowsill or suspended flowerpots. If you have a spacious kitchen, you can put flowers in large flowerpots on the floor.

Flowers in the kitchen

Flowers in the kitchen for freshness

• The kitchen should have easy access to purified water. You can buy it yourself, order a delivery, or you can put a filter on water, but this condition is necessary - water reduces appetite and helps to improve digestion.

Sufficient drinking will help to become slimmer

Water in the kitchen for comfortable weight loss

Step 2. Make a revision on the shelves

If you have order on the shelves and in the lockers, then the food will become more orderly and controlled. First, clean up on the shelves - spilled cereals, empty bags and boxes, which clutter the space, there are not needed.

Jars and containers for cereals on the shelves

Also, you should replace all the candies and high-calorie cookies with dried fruit, marmalade or marshmallow. Do not buy these products for future use, let them be a little, otherwise everything will be quickly destroyed. If the hand does not rise to throw out "harmfulness", at least, take them away and higher behind the closed doors, in this case, to get them, you need effort, and you will notice that you eat sweets less often.

Cereals should be stocked with pearl barley, whole grained oatmeal, buckwheat, wheat cereal and other cereals. Try to use flakes to the minimum, preferring a grain with minimal processing.

Also do not forget about legumes, because this is a source of protein, which plays an important role in losing weight. Always have a supply of lentils, beans, peas, soybeans or a mixture of legumes. Beans can be boiled in advance, cooled, packaged in portions and frozen. This is not only a time saving with the main preparation for the future, but also a guarantee that you will cook dishes with beans more often, because for a long time you will not want to cook it every time.

Revision of shelves in the kitchen

In the breadbox you should have whole grains bread, rye or bran. Better not buy fresh pastries, it fills the kitchen with fragrances and is eaten instantly.

Leave on the shelf green and herbal teas, clean black tea and instant coffee. If you are a coffee maker and can not do without a cup of coffee, it is better to give preference to natural ground. Keep the sugar bowl in the closet, do not put it on the table - so it is more likely that you will drink tea and coffee at all without sugar or you will put it less. Be careful with honey, although it is useful, but has a high glycemic index - you will soon feel hunger.

Pay attention to spices - some of them, for example, mustard, cardamom, ginger, basil, cloves help speed up the metabolism. So do not neglect them and always have them on the shelves, or even better - in special jars on the stand, so they are in sight and at hand while cooking.

How to equip the kitchen to lose weight

Slimming spices on the kitchen railing

Spices in the kitchen for weight loss

Step 3. Check your pantry

Next we go to the pantry. There are usually stored products of long-term storage and vegetables, which do not need to be placed in the refrigerator.

Check if some products have deteriorated, if you have a lot of supplies - experts in feng shui say that there should not be too many products in the house, more than necessary for the needs of your family. Therefore, for a year ahead, do not stock up, we will do without fanaticism.

In the pantry there should be canned peas and beans, canned fish in its own juice without adding oil. For example, tuna is very good in all kinds of salads, besides, it is rich in protein and practically has no fat( about 0.5 gr of fat per 100 g of tuna is almost nothing).Presence of such canned food will provide you with a useful snack when overcoming hunger, but be sure to pay attention to their quality and buy proven brands. But jam and pickles minimize - this is not what you need for weight loss.

Filling the pantry with slimming products

What should be in the pantry

Pantry with products and utensils

Step 4. Fill the refrigerator with the right products

Lose weight will be much easier if your refrigerator is filled correctly:

• First of all, get rid of stale or notoverdue.
• Next, you need to remove what is not nutritional value and generally harmful - fatty sauces, mayonnaise, sausages, smoked products. Nobody says that you need to remove all this from the diet, especially if you have eaten in this way for a long time, but gradually all that is not needed should be replaced with a useful one.
• There should be a variety of vegetables in the fridge so that you can prepare delicious salads, side dishes or add fresh sliced ​​vegetables, greens, lettuce leaves to main dishes. We also need fruits and berries. But again, stock up with such a quantity that will satisfy the needs of the family, do not buy too much to not eat the excess or not to throw the spoiled.
• Dairy and sour-milk products of low fat content will provide you with healthy snacks and correct dressings for salads. In the refrigerator should be cottage cheese, yogurt, natural yogurt without additives, low-fat cheese, milk. You can make cottage cheese casseroles and cheese cakes in the oven - this is an excellent alternative to pies and other pastries.
• The freezer should contain poultry, fish and seafood, and you can also buy frozen vegetables to save time on cooking.

The correct filling of the refrigerator

Healthy food in the refrigerator

The right foods in the refrigerator for losing weight

Step 5. Choose the dishes that will help curb the appetite

As for the choice of dishes for the kitchen, in particular, plates - because of them we eat the most,here it is important to remember that white color makes the dish on the plate more attractive, therefore, stimulates the appetite. A red dishes prompts you to eat more and quickly. Also increase the appetite of juicy colors - yellow, green, orange. What to choose in this case, you ask? Most likely, that the dish will not look too appetizing on a plate of dark blue, lilac, black, but such dishes are very advantageous in the interior of the kitchen - that's the ideal, so to speak.

Weight loss utensils

And yet the psychologists believe that the food will not look very good at marsh dishes - but here it's up to you, because of these plates there will be other members of the family, in particular, children-nehuchuhi or maloyezhki, who are alreadyproblematic feed. Also, if the aesthetic component is important to you, that is, you want the table setting to be done in a certain color, then consider the interests of all. For example, the dishes can be white, but the stands are lilac, as shown in the photo below. Or take plates with a dark border.

Weight loss slides photo

Step 6. Choose the right color for the kitchen for weight loss

Now we are close to a very interesting question - what color should the kitchen be for the hostess and family members to remain slim and what colors contribute to weight loss? This question is especially relevant for those who are doing repairs or are going to buy new furniture.

The main criterion is the influence of color on appetite. Scientists believe that the kitchen in gray-pink colors, as well as in blue, blue and violet, will muffle the appetite. A good color for the kitchen can be considered green, if it is similar to the shades of grass and greens. It is believed that these shades are associated with a healthy diet. Also, the combination of green and not very dark blue will be successful, but the yellow-green decoration for the kitchen will not work if you want to lose weight.

Kitchen arrangement for easy slimming photo

Interior slimming kitchen photo

Kitchen in pink and gray slimming slippers

Light green kitchen for weight loss

Color, yellow, orange, chocolate, turquoise can enhance the appetite. The red color increases not only the appetite, but also the pressure, so it is not at all desirable for decorating the kitchen, if you do not want to often be annoyed.

On the other hand, all researches of scientists and opinions of psychologists can go in disagreement with your personal feelings. And if you are comfortable in a turquoise or yellow kitchen, if it inspires you to take action on the way to harmony, to eat healthy food, then losing weight will only accelerate. Therefore, listen to yourself before you do anything, because the repair in the kitchen is not so often. ..

The interior of the kitchen promotes weight loss

Follow the advice given in this article and you will not only stop gaining extra pounds, but will lose weight, as well asimprove the quality of nutrition for the whole family. Now you know how to equip the kitchen to lose weight - and it's possible!