Benefits of the sauna

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Properties of sauna

The bath affects almost every aspect of the human body. Attend it is recommended at least once a week. Of course, this option is not available to everyone and, basically, a visit to a therma does not have a definite schedule. Of course, you can buy a mini-sauna home, but it is not cheap.
Benefits of the sauna

Exposure to steam and high temperatures on the human body:

  1. Central nervous system. To improve it, it's enough to spend 10 minutes in the booth. Coordination of movements improves, the motor reaction increases. But after 20 minutes at a high temperature, these indicators deteriorate. That is why, after being in the steam room, you must take a cold shower or dive into cold water( swimming pool, dousing).This procedure has a restorative nature. Psychological health is also improving.
  2. Benefits of the sauna

  3. Cardiovascular system. The operation of the system is activated due to high temperature. A short stay in the sauna will achieve positive results in the work of the heart. However, do not stay inside for too long. Otherwise, dizziness may occur. Usually, for preventive purposes, the residence time in the steam room is calculated based on the physical data of the person.
  4. Muscular apparatus. The influence on the muscles is only positive. They relax, the tone decreases, and the muscles become more elastic.
  5. Effect on the skin. The temperature of the skin increases significantly only in the first minutes of stay in the booth. Later, thermoregulatory processes that cause perspiration are included, thereby stopping the continuation of the temperature increase. All this has a very positive effect on the body as a whole, as the vessels in the skin expand significantly, the "respiratory" activity of the epidermis increases, which in turn increases the biological and immune properties of the skin.
  6. Exposure to external respiration. In a bath the person starts to breathe faster, because the body narrows the vessels of the lungs, performing the function of protection. However, the depth of breathing increases, while not forgetting the respiratory activity of the skin. Therefore, for a cold, it is recommended to visit the sauna in order to withdraw phlegm from the body. Particularly useful if the room is wet air from special broths( needles, mint, eucalyptus) or essential oils. Such a system will quickly get rid of cough.

Benefits of the sauna
The use of sauna for the human body is invaluable. In some cases, doctors recommend preventive visits to the bath.
However, you should not forget about contraindications. People with a sick heart, asthma, open skin diseases and chronic respiratory diseases stay in a steamy room can be dangerous. Before the procedure, it is necessary to consult a doctor. Also cautious is to be men: frequent pastime in the sauna can affect the potency( the process is reversible with the cancellation of procedures).For women in terms of libido, the steam room does not carry any danger.
Benefits of the sauna

Home sauna

Those who can afford to buy a home booth should take advantage of this. It differs in that heat is generated from electricity( in most cases).You can make it the same, working for a couple, but in this case you need to have a special room. From a hygienic point of view, the steam room is much better than the bath or shower.
Benefits of the sauna
Buying a mini-bath home is a great solution. It can be taken for prophylactic purposes or simply spend time in the booth. In any case, everyone benefits from this acquisition. The benefits of a sauna at home are no different from the adoption of a procedure in the institutions offering this service. This purchase will allow you to spend time and solve a number of problems for a person. In any case - this system does not remain idle.

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