Relaxing bath at home, for body and legs, before bedtime

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Bath for relaxation
  • Use
  • Contraindications and precautions
  • Kinds of baths
    • With milk
    • With natural oils
    • Coniferous
    • With herbal infusions
  • Admission rules
  • Escorting

Every now and then everyone dreams of being alone and having a good rest. Of course, it would be nice to go on vacation, but you want to relax now. For this you can quickly and without much trouble arrange a complete relaxation at home, taking a special relaxing bath.

The Benefits of

Take the time to calm your nervous system and regain harmony of body and soul. After immersing yourself in warm water, increases the tone of the body, relieves muscle tension and normalizes blood circulation. The pores are also cleared, the skin begins to breathe, taking more and more useful substances in the water. And dissolving in the bathroom a variety of additives, on a natural basis, you get a therapeutic and cosmetic effect at the same time.

Bath for relaxation at home

If your bath has a hydromassage installation, the result from such sessions will be much higher. To take such procedures is best before going to bed, to wake up fresh, cheerful and full of strength in the morning.

Whirlpool whirlpool baths are able to give you peace and relax you.

Soothing bath additives
Bath to calm down and relax
Aromatic additives in the bath

Children , like adults, sometimes it is necessary to remove the irritation .They are sometimes capricious, and relaxing baths will help them reduce emotional tension and prepare for bed.

Relaxing bath for children

Contraindications and precautions

  • For diseases of the heart and blood vessels, infections, tumors of various types, bleeding - taking baths with phyto-additives is not recommended.
  • Pregnant should consult with an expert.
  • Pay attention to your health. It should not deteriorate when taking baths.
  • All herbs have medicinal properties. Do not forget that allergies can occur.
  • If you drink alcohol, do not take it too much and take care not to fall asleep.
  • Place candles in a safe distance.
Relaxing bath without danger to health

Types of baths

Today the market offers a wide variety of products for bathing.

To arrange a relaxing procedure, sometimes it is enough to add a fragrant foam to the warm water, which softens the skin. You can dissolve sea salt, which contains many useful for human microelements.

These bathtubs well relieve stress and soothe.

Salt bath bombs
Bath with fragrant foam
Sea bath salt for taking baths

With milk

Everyone knows that milk contains a lot of vitamins. With their help the nervous system is balanced, and the skin rejuvenates , it will be enough to add a liter of milk. This bath will help you to have a good rest.

Bath with milk

With natural oils

Some of their aromas have relaxing qualities. Essential oils are used both individually and together. They are perfectly combined with each other.

Add them to the aroma lamp, or in the bath itself. But keep in mind that before using them should be diluted in a spoonful of emulsifier. It can be cream, kefir or honey.

Then boldly add the mixture to the water and enjoy and benefit from the scents.

Essential oils for taking useful baths
Aromatic oils for relaxation in the bathroom
Healing bath with essential oils

For relaxation, the following mixtures of oils are suitable:

  • butter of mint 5 drops + orange and chamomile oil 2 drops
  • 1 drop of lemon and jasmine + 2 drops of lavender
  • 1 drop of orange and rose +3 sandals
  • 3 drops of bergamot + 2 drops of sage

For children, you can make a bath with 2 drops of cinnamon and 3 drops of rose and lavender.

Coniferous

Coniferous bath is very useful for general sanitation. It perfectly relaxes, soothes, tones. It also cleanses the body, treats colds and even is suitable for weight loss. It is only necessary to observe the indications and proportions.

Pine bath

For example, you can make a bath of solid pine extract. For this it is necessary to dissolve 2 tablets in water, about 200 liters. The temperature should be 35 ° C.

With herbal infusions

It is important to follow the recommendations for the preparation of herbal baths. To do this, advance the infusion of the desired raw materials. After filtering it, add it to the water. Perfectly suitable valerian. It calms, relieves spasms and generally has a good effect on the body. For convenience, you can use a ready tincture, or a dry root.

Herbal infusions for baths
Herbal health bath
Making herbs for relaxing baths

Also prepared infusions of herbal mixtures, for example:

  • Lime with chamomile. For 1 handful of herbs, pour a liter of boiling water, boil for 15 minutes and leave for 1 hour. Then add to the bath.
  • Yarrow, marigold and rhizome of wheat grass. Take 10 grams of raw materials, pour 2 liters of boiling water. Insist for 2 hours and add to the prepared bath.
  • For 100 grams of aira, herbs of oregano, nettle leaves brewed with 3 liters of hot water. Soar 2-3 hours. Strain and use as directed.

Rules for the reception of

Before you fill the tub you need to take a shower so that the skin absorbs better the nutrients. Those who like to lie down in warm water should know that the duration of the reception is not more than 30 minutes .Comfortable temperature air in the bathroom will be 25 ° C , and optimum for water 35 - 37 ° C .The baths are taken by 2 hours after eating .Such pleasant procedures should be limited to 2 times a week. Further, the recommends a 15-minute rest, but it is better to go to bed at once. If such baths are taken for medical purposes, their course is 10 sessions.

The correct bath for relaxation

Maintenance

Muted lighting will allow you to completely relax and leave the worries behind. One candle is enough to create a serene atmosphere. And looking at her flame, you can achieve complete tranquility.

Pleasant, warm bath for relaxation
The correct use of baths for relaxation
Preparations for bathing

If you want to create a more romantic and special atmosphere, then use a few candles. To achieve absolute relaxation, put your favorite music, only slow and not too loud. Classics, for example, will inspire and calm the mind.

Pleasant baths for body and soul
Aromatherapy for the feet
Relaxing bath at home

Taking a relaxing bath, you can pamper and your face and make a moisturizing mask, prepared the day before.

If for a general bath you are still not ready, then you can limit the foot bath, adding to it sea salt with 3 drops of lavender and 2 chamomiles. Thus you will calm and restore your body.

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