Ways of tempering the body: the right ways and methods, cold water, children

In order to fully work and actively spend your free time, you need to monitor your body's health, regularly undergo medical examinations and lead a healthy lifestyle. Hardening of the organism in this chain plays an important role. Unfortunately, not everyone has enough time and energy to comply with these principles and maintain the body in excellent shape.

Preventive methods and regular training of protective functions of the body, man costs much less than treatment of diseases. Regular sports, hardening procedures and ordinary outdoor walks will help you to save money for treatment and feel healthy and cheerful person.

Hardening of the body is an effective technique known to mankind since ancient times.

The method is based on procedures that:

• mobilize the internal resources of the body;
• contribute to an increase in immunity resistance to external environmental influences.

Procedures aimed at tempering the body, can be different: from the most sparing to extreme. It is necessary to begin hardening carefully and it is important to remember that it is necessary to conduct procedures regularly. Hardening is a whole complex of various procedures, which, in essence, are simple and understandable, but they give remarkable results.

Depending on your preferences and individual characteristics of the body, you can:

• take contrasting showers;
• pour cold water;
• take air baths;
• walking barefoot;
• to practice walrus.

The combination of hardening, exercise and massage will help your body function normally, resist seasonal viral diseases and significantly slow down the aging process. Quenching procedures normalize the functioning of the immune and lymphatic system, improve metabolic processes, tighten the skin, relieve insomnia and reduce the negative impact of stress.

Before you decide to initiate hardening procedures, you should consult a therapist, take tests and undergo other tests. Having convinced of absence of chronic and virus diseases, it is possible to begin sparing procedures.

Remember the three main postulates of the technique:

• gradualness;
• systematic;
• moderation.

Based on these principles and the time of year, you can begin tempering the body, for example, in the spring-summer period - it can be sunbathing, swimming in a pond or wiping with cool water.

The most suitable way to start training is with air baths or aerotherapy. Be sure to accompany the decrease in the usual ambient temperature for you by active movement, but do not overdo it: if it's raining and windy outside, you can work out standing in front of an open window or on the balcony.

Sunbathing is also necessary according to the rules: start with 15 minutes a day and daily increase the session time.

Adhering to this rule, you will not only train immunity, but also get a uniform and beautiful tan. The additional benefit of sunbathing is the synthesis by exposure to sunlight in the human body of vitamin D, rarely found in food. Vitamin D promotes the absorption of calcium in the human body, therefore, you will have healthy teeth, nails, bones and hair, as well as skin.

The second stage of quenching procedures can be hydrotherapy.

Water procedures are considered to be the most effective for mobilizing the hidden internal reserves of the body. We all take a shower every day, so that it becomes not only a hygienic, but also a health-friendly procedure, you can wipe the body with cool water after taking a shower. After wiping with a wet sponge, rinsing with a dry towel is unlikely to give anyone unpleasant sensations, and the reward will be a surge of strength, a cheerful and upbeat mood.

The direction of rubbing should coincide with the direction of blood flow in the body: chest, neck, back, hands, then hips and legs. But know the measure, five minutes for the entire procedure.

After wiping with water will become a familiar procedure for you, you can move on to contrasting douche. First alternate the effect of hot and cool water, daily increasing the temperature difference. This procedure will greatly help people engaged in heavy physical labor and women, as it prevents the development of varicose veins and atherosclerosis.

After six months of regular training on hardening the body, you can start the procedure for a contrast shower. Alternating water temperature change has a tonic effect on the body, activates metabolic and other processes in the body.

Try to reduce the water temperature by a degree once a week. As you become accustomed, increase the temperature difference by one degree in a few days. In a few months, you can lower the temperature of cold water to 15 degrees.

Experts differ in the opinion of whether it is useful to carry out tempering in the evening. Someone's water procedures can cause unnecessary vivacity before going to sleep, someone, on the contrary, will be given relaxation. The question should be solved based on the reaction of your body to a specific procedure. After the body has become accustomed to lowered water temperatures, it is possible to start an even more intensive method of hydrotherapy - douche, and if desired, and the possibility - to sea-eating.

The issue of speed of transition from simple wiping to extreme water procedures is an exceptionally individual matter. Listen to your body, control your condition and well-being. You yourself will feel when you can plunge into an ice hole after a bathhouse or run through the snow. Observe moderation and avoid hypothermia. This can lead to colds and will break the schedule of hardening, after which you will have to return to the initial temperatures and go through the process again.

The method of hardening is based on the effect on the body of cold or heat, as well as the alternation of these effects.

The main charm of the technique is its availability. The sun, air and water are accessible to every person. It is only a desire, compliance with the recommendations of doctors and a little free time. Starting to engage, a person not only becomes healthy, but also trains willpower, character and learn to enjoy the simplest things.

Regular classes will help you avoid visiting expensive SPA procedures, and you will look better than after the course of cosmetology.

Man has long been familiar with artificial sources of high temperatures - baths and saunas.

In addition to the quenching effect of temporary increase in temperature, a therapeutic effect has a healing massage with brooms. Those who are contraindicated in extreme medical conditions for any medical indicators can go to a hamam or an infrared sauna.

Believe, you will have fun, get rid of stress, and gentle soapy massage will take care of your body. The healing effect of these procedures is not as obvious as from a bath with a bath in an ice font, but it is stable and pleasant.

There are several important points that should be followed when tempering.

• Gradualism is one of the most important principles. In order not to harm the body, it is better to start with small temperature fluctuations and to accustom yourself to the cold very gradually. Reduce the temperature better by a degree for a week or more. Also it is necessary to concern to physical exercises, gradually increase loadings, the main attention give to aerobic exercises. High loads on unprepared muscles, will not give any effect, except for pain and can harm the body.

• The individual approach of is no less important part of the hardening sessions. Each organism has its own characteristics and they must be taken into account in order to achieve better indicators. You can consult with experts about the recommended loads and ways of hardening.
• Systematic. Failure to comply with this rule can negate all efforts for hardening. As the body gets used to a certain discipline in behavior, it is not recommended to interrupt lessons more than for a month. An unaccustomed organism can give unpredictable reactions. If such a break occurred, it would be more correct to return to the beginning.
• Complexity of .This concept includes not only occupation of one type of hardening, but a whole series of exercises and procedures. Positive attitude can significantly improve the efficiency of recovery and rejuvenation.

Hardening is contraindicated for people with chronic diseases from the side:

• cardio systems - valve flaws, ischemic disease, hypertension, angina pectoris, after a heart attack or with coronary cardiosclerosis;
• of the respiratory tract - sinusitis, asthma, tuberculosis
• view - conjunctivitis, glaucoma
• organ of hearing - chronic and inflammatory otitis
• endocrine system - diabetes mellitus, thyrotoxicosis
• genital and urinary system - cystitis, pyelonephritis, prostate pathology, adnexitis
• of the nervous system -neuritis, polyneuritis
• of the gastrointestinal tract - colitis, ulcer and cholelithiasis, hepatitis and cholecystitis
• , some skin diseases
• after suffering craniocerebralinjuries, with extensive scars and burns.

As you can see, the list of contraindications is extensive and here not all diseases are indicated, so be sure to consult the specialists first and check your health. There are no age restrictions for hardening classes. Naturally, the system of training and loads will depend on age.

The earlier a person comes to the understanding that hardening is a very effective way to make your life healthier and more harmonious, the better. As for children, ideally it is necessary to begin hardening in the first months of a child's life. The little man with the whole organism is set up to form relationships with the world and his immunity, obtained at birth, quickly adapts to new environmental conditions.

When tempering toddlers, observance of moderation, consistency and sparing regimens are the fundamental rules of hardening, as the skin of a child is more sensitive and thinner, and the body is weaker than that of an adult.

It is very useful to begin tempering your baby from aerial procedures. When changing clothes, leave the baby without clothes for a few minutes at room temperature. This procedure is done 2-3 times a day. Required to walk in the fresh air. We must ensure that the child was dressed for the season, do not wrap up the baby.

After six months can be added to quenching wiping. Wipe the body with a damp soft cloth or sponge, then wipe the baby dry. After a year, when the baby starts walking, it is easiest to attach it to tempering with a simple walk barefoot on cool surfaces, after which the legs are necessarily rubbed to increase blood circulation and dress in warm socks.

Since two years you can proceed to more complex procedures - douche and sunbathing. It is important to ensure that the child is not in the open sun without a hat and on sunny summer days from 12 to 17 hours of the day. In winter, walking is useful to accompany active games, from 3-4 years you can put your baby on skis.

It's never too late to start quenching. From any age the child can begin the simplest procedures under the supervision of adults. The older the person, the more restrictions can be removed. Adolescents are already quite capable of tempering to the same extent as adults. Try to prevent juvenile maximalism and explain to the adolescent the importance and necessity of observing systemativeness and consistency of actions.

We hope that this article will help you begin to temper and make your body stronger, more viable, to prolong youth, to protect yourself from stress and bring harmony to your mental and physical state.