Bath with illumination, chromotherapy, color treatment

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Bath with illumination
  • Uses
  • Indications
  • Contraindications
  • Chromotherapy Techniques
  • Effect of spectrum colors

Color illumination in bathrooms not only plays a decorative role, but also has a therapeutic effect. This effect is called chromotherapy.

The use of

Each color of the spectrum has its own wavelength( electromagnetic radiation) and has a special therapeutic effect on the nervous system.

very nice bathroom with light

One light radiation has a relaxing, calming and anesthetic effect, the other, on the contrary, tones and stimulates.

Indications

Indications for chromotherapy:

  • disorders of the nervous system;
  • metabolic disorders;
  • panic attacks;
  • insomnia;
  • depression;
  • post-traumatic pain;
  • increased fatigue;
  • biorhythm failure;
  • circulatory disorders and cardiovascular system work;
  • rehabilitation after surgery.
Bath with illumination
Bath with illumination - chromotherapy

Contraindications

Chromotherapy also has contraindications. Most often, they manifest themselves individually based on the general state of health.

For example, red shades affect the functioning of the heart, which can adversely affect patients with hypertension. Cold shades have a sedative effect, therefore, melancholics are not recommended, and with epilepsy, the flashing light is strictly contraindicated.

Chromotherapy Techniques

The best effect is achieved together with the water procedures in the bath. Warm water removes tension, relaxes, cleans up energetically and allows you to tune in to treatment. There are three main methods of chromotherapy:

  • luminescent;
  • molecular;
  • is a visual one.
Bath with illumination

Fluorescent therapy is a pass of white light through color filters, at the output of which a beam of a certain color is formed.

When molecular chromotherapy filters are ointments, gels or other special means, including.homeopathic.

Visual therapy is the viewing of pictures and the surrounding of objects of a certain color. Here, the impact occurs through visual perception.

Bath with blue light
Bath with white light

Therapeutic effects of color can also be provided by bath salts, aromatic oils and other care products. In addition to using color lighting in shower cabins and baths, you can use the healing effect in the decor of rooms and additional lighting.

Bath with illumination

Exposure to spectrum colors

Each color has its therapeutic effect.

  • Blue shades have the longest waves, and therefore more strongly affect the nervous system, having a relaxing effect. Purple is indicated for nerves, pain, relieves anxiety and anxiety. Blue helps to fully relax and relax. Blue calms, heals insomnia, relieves overexcitation, menstrual pain, gives a sense of calm.
  • Warm shades, on the contrary, are charged with energy, irritate the nervous system, tone up. Red is ideal for fatigue, it stimulates the nervous system, accelerates the heartbeat, improves blood circulation, charges vivacity. Shown under reduced pressure and supercooling. Orange is not as aggressive. It relieves stress, while giving a feeling of psychological comfort, with this relieve apathy and melancholy. Orange shades fill with energy, stimulate appetite, help with asthma and allergies. Yellow stimulates brain activity, encourages communication, relieves fatigue and invigorates. This color is recommended at high psychological and mental loads, for example, during sessions. Yellow improves digestion and speeds up metabolism, helps in losing weight.
  • The golden mean is green. It is associated with freshness, greenery, health, fills with a sense of harmony. Helps to relieve the tension of the eye muscles, fatigue, headaches, improves metabolism. Green color has a calming effect on the nervous system, but it does not suppress, like blue shades.
Pink lighting in the bathtub

Chromotherapy can have a significant effect on the nervous system, relaxing or charging with energy. But for serious diseases, it only acts as an additional healing procedure, and not as an independent therapy. Specify which shades will be most effective, you can have a specialist in chromotherapy.

Blue illumination in the bath
The girl in the bath with the yellow backlight
Green and blue illumination in a bath with two bowls
Pink lighting in the bathtub

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