How to take a shower and how to wash yourself in the shower

Every day a person needs to look after his body and observe hygiene. Morning shower will help to cheer up and will be a great start to the day. Shower in the evening not only helps to get rid of dirt and sweat, but also to relieve fatigue, wash away the problems and stresses of the whole day and adjust the body to a sound sleep. How to take a shower and thereby improve your body?

Taking a shower has a beneficial effect on the human body:

• a warm shower helps relieve fatigue and relax;
• shower is irreplaceable after physical work or sports training. During physical exertion, lactic acid begins to accumulate in the muscles, which causes unpleasant sensations and pain in the muscles, warm water and the massage effect of the shower will help quickly remove lactic acid and restore the "clogged" muscles;
• is best washed with warm water, and then the hair will always be healthy and shiny. Hot water washes away the protective layer, as a result, it leads to hair loss. Cold water can not effectively remove the contamination of the scalp, so the hair quickly lose its shine and become unpresentable, but many argue that washing the head with cold water helps to get rid of dandruff;
• washing your head with warm water can relieve the headache and intense tension.

Morning shower is one of the most important and obligatory morning procedures for a person, because it helps to be charged with cheerfulness for the whole day. The best is a cool shower, but the temperature of the water must be selected for each individually.

It is necessary to adhere to the rule: when decreasing the temperature of water, you need to reduce the time spent in the shower. During the water procedure, you can grind the skin using a sponge or a mitten mitten.

The contrast shower will help not only to wake up, it will also strengthen immunity. This procedure has rejuvenating and toning properties. The contrast shower is characterized by the alternate supply of cold and hot water.

Stages of a contrast shower:

1. First, you need to use warm water to make a water treatment to feel comfortable.
2. Then turn off the hot water for 15 seconds and turn off the tap with cold water. You can loudly count seconds.
3. Then again it is necessary to turn on the hot water and gradually raise the temperature of the water until it can be sustained.
4. This alternation must be repeated several times.
5. At the final stage, the water temperature can be the same as the body temperature to get real pleasure.

In the evening, the shower should be relaxing to calm the nervous system and set the body to sleep. Therefore, it is best to use warm water.

On average, it is advised to spend about 15 minutes in the bathroom, but if desired, you can and more.

In the evening, additional accessories and hygiene products should be used to bring the body in order. This is, first of all, soap or shower gel, scrub, washcloths and brushes.

When you take a shower, remember what you need:

• Use mild detergents to avoid drying your skin. The best option would be to use hygiene products with a neutral PH value.
• Each family member must have his own personal cleanser. For daily use, only a soft washcloth should be chosen, but the hard one can be used only once a week so as not to damage the skin. It must be remembered that after each use, the loofah should be thoroughly rinsed and dried.
• All hygiene products should be personal. First of all, this rule applies to towels and sponges, but you should also remember about cosmetics. For example, a face cream should be selected depending on the type of skin.
• The cleansing procedure should be started with the soaping of the body. When you are completely in the foam, do not forget to pay attention to particularly dirty places. Next, you need to wash off all the foam thoroughly from the body and wash your head under warm water.
• Finish the procedure better with cool water, so that the pores of the skin become narrower, because it helps to keep moisture in the skin.
• After water procedures, it is desirable to moisturize the skin with a nutritious body cream.

A few tips on the timing and nature of the water procedures in the shower:

• If you wash yourself several times a day, then do not use soap or shower gel for every shower. It can dry the skin and wash off the protective layer of the skin.
• There is no special time frame for taking a shower. Some people only need a few minutes. Just remember that you can not stay under cold or hot water for a long time.
• You need to take a shower every day, especially this rule should be adhered to during the hottest time of the year. To just freshen up, the water temperature should be comfortable for the body.
• After a hard day at , you can take a relaxing shower. To do this, stand up so that the water flows to the back. First, the water temperature should be warm, and then gradually increase the temperature. Thus, you can realize a kind of massage of the central point of the nerve node. Then you need to warmly dress and lie down for a while.
• For a sound sleep it is better to take a warm shower, it's worth forgetting about cool water in the evening.
• To take a relaxing shower, the optimum water temperature should have from 25 to 40 degrees.
• Fans of hot shower first need to turn on warm water and gradually raise the water temperature to the desired degree.
• Everyone who loves a cool shower, , first need to use only warm water, and then you can gradually lower the degree.

For women and men, the procedure for taking a shower is no different, only women should conduct preliminary training:

• comb their hair so that when washing their hair, hair is not confused;
• with the help of special means to remove cosmetics from the face.

Women like to use a lot of cosmetic products during water treatments, like scrub, shower gel, face mask or hair mask, milk and others.

Men also developed a whole series of cosmetics, but they do not always use it.

The contrast shower is the best way to cheer up the body. This water procedure should be started only with warm water, then gradually increase the temperature of the water until steam appears. When the body is well steamed, it is necessary to open the tap with cold water for a few seconds. On average, dousing with cold water over time should be two or three times less than hot water. To achieve the desired result, the procedure must be repeated several times. And in the end - pour cool water.

The contrast shower allows you to narrow and dilate the blood vessels, which is beneficial for the skin. Only healthy and hardened people can perform this water procedure. Beginners should first alternate warm and hot water, with each time by one degree lower the temperature of the water. For hardening the body with a contrast shower, you must alternately use cold and hot water. This process is not everyone's favorite, especially for beginners is quite difficult to muster the courage to conduct this procedure. It is necessary to take with caution a contrast shower, so as not to harm your own health.

The main rules for taking a contrast shower:

• You can quench the body only if the person is completely healthy. In inflammatory processes, it is strictly forbidden to use a change in the temperature regimes of water.
• It is necessary to prepare beforehand for the hardening process. Only positive psychological mood will help to adjust and calm the body in front of the contrast shower.
• Taking a contrast shower is necessary regularly and regardless of the pores of the year. If you pause, the process of hardening will have to start again, while gradually lowering the level of warm water to a cooler one.
• Hardening always begins with dousing with warm water. Further, the degree of water should be gradually increased within thirty seconds. Then turn on the cold water for thirty seconds. The alternation of cold and hot water must be performed 3 to 5 times. The contrast shower always ends in cold water. At once it is necessary to be carefully wiped with a rigid towel and to pound a skin up to a small reddening.
• It is strictly forbidden to wet your head during the procedure of a contrast shower, because even the most healthy person can get sick.
• To harden the body you need to use a contrast shower every day. Shower in the morning can be taken 30 minutes before the release. But the evening shower should be taken no earlier than an hour before sleep, otherwise you will be hard to fall asleep.

If all of the above rules to perform correctly, then the person will always be vigorous and energetic. This state of a person indicates that the hardening process is true. If after a contrast shower you feel discomfort and cold, the procedure is not performed correctly. Hardening refers to health procedures, so it has some contraindications. Everyone should be familiar with them, who decided to take a contrast shower. The best option is to visit qualified doctors to perform a complete examination of the whole body.

Hardening is strictly prohibited:

• if there are diseases of the cardiovascular system;
• in inflammatory processes;
• if there are blood diseases;
• if there are tumors;
• with unstable blood pressure.

Beginners are always scared to start, but only the first receptions of a contrasting shower will cause discomfort, and then the body will get used, and as a result of hardening you will get only pleasure and good health. Usually, many people decide to begin tempering and take a contrast shower in the spring-anniversary period.

For daily use, you can use moisturizing and toning shower gels that contain vegetable oils, vitamins and other useful elements and minerals for the skin.

On sale there is a huge assortment of loofers. In the house you need to have both a hard and soft loofah. For every day you should use a soft loofah, but once a week with a hard sponge you can get rid of dead skin and carry out a deep skin massage.