Underwater shower: indications, contraindications. Effect, hydromassage with cellulite

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Underwater shower
  • Therapeutic effect
  • The technology of the procedure
  • Types
  • The effect of
  • Indications
  • Contraindications
  • Cellulite treatment

Hydromassage procedures have long been popular with people who go to beauty salons, health clinics and centers. Everyone knows about the positive effect of water on the human body. Water procedures, if appointed and carried out correctly, help in the fight against disease and aging. Among them, the most pleasant and demanded procedure is an underwater shower.

Therapeutic effect of

There are several therapeutic factors on the patient during the underwater shower: this is the bath, and the physical effect of the water jet, and the contrast temperature. The water jet to which massage is performed is the main effect, and the bath is optional.

The present procedure of this type of shower is performed only in medical-prophylactic institutions, , but many people also have enough of its simpler and more affordable analog - hydro massage in the bath.

Although the domestic massage on the effectiveness of the impact is inferior to the professional.

Whirlpool in the bath

Hydromassage, carried out in the correct manner, will provide the impact of chemical, mechanical and physical properties of the water head.

The essence of this massage lies in the treatment of the body with a water jet at the time when a person is placed in a bath filled with water. During the massage, the water jet is moved, changing the temperature of the water and its pressure.

Vibrating jet deeply massages the body, acting painlessly, which increases tone and activates movement of lymph and blood through the body. This effect removes both muscle tension and fluid stagnation in the tissues. Thanks to the activation of metabolism, this procedure is good for correcting the figure, and for cosmetic purposes.

Since such a water massage positively affects the musculoskeletal system, it is included in the treatment regimen of its pathologies.

Thanks to the activation of collagen synthesis, skin cleansing, removal of dead cells and smoothing of fine wrinkles, the procedure changes the look of the skin. After the course of the underwater shower, the skin becomes more elastic, looks more attractive and healthy.

The procedure does not require the use of fresh water only, therefore the spectrum of its positive effects is extended by the use of both mineral and sea water.

Underwater massage in the bath

Technology of procedure

The special device supplies water to the bath with the specified temperature and pressure parameters. A jet of water inside the water mass creates vortex motion. To regulate the water supply, different nozzles are used - the larger their diameter, the less intense the jet will be fed. Also, the intensity influenced by the angle with which water is supplied( most of all, the head at a direct angle), and the range of impact on the body.

The whirlpool bath is used rather spacious, so that the patient's body is completely submerged in water, and there is still space left. The minimum volume of the bath is from 1,6 m3, width - 1 m, length - 2 m, height - 80 centimeters.

Massage underwater by a specialist

Select the pressure of the water jet individually. General massage is performed at a water pressure of 2-3 atmospheres, the pressure on the abdominal wall should not be more than 1 atmosphere. The temperature of the water is usually set at 34 to 38 degrees Celsius. The duration of the procedure is from 10 minutes.

For underwater massage, the same techniques used in classical massage are used, not forgetting that certain zones( mammary glands, heart, genitals) do not massage.

For jetting, the water jet is fed slowly and at an angle of 30 to 45 degrees. The left hand of the paramedic should slide along the massage lines, as if pressing a stream of water to the patient's body.

To adjust the intensity of the head distance to the skin is changed within 1-10 centimeters.

Receiving "grinding" is performed by supplying the jet perpendicularly. In this case, the movements of the specialist's right hand are circular, and the left hand affects the intensity of the water jet. When kneading, the health worker grasps the skin and muscle tissue with a free hand, pulling it away. On this site, the water jet is directed in a circular motion in a horizontal position. The reception of vibration is carried out by raising and lowering the left hand of the health worker. Also, at the same time, the water temperature alternates, so the whirlpool is contrasted.

This massage can be local( for processing one body area, for example, the waist) and general.

The number of procedures is determined individually, but more often 10-20 sessions are prescribed. You can repeat the course of an underwater shower after 6 months. Assigning underwater massage, other thermal and water procedures at the same time do not conduct.

Types

Depending on the changes in the water in the bath, the underwater shower is as follows:

  1. With sea water. The presence of sea salt in water helps in getting rid of puffiness and excess fluid. Biologically active elements of such water actively affect fatty tissue.
  2. With mineral water. This version of the underwater shower is aimed at replenishing the mineral balance in the tissues of the body. If we consider that this balance is violated in cellulite, it is clear that the underwater shower in mineral water has a direct anti-cellulite effect.
  3. With the addition of essential oils ( lemon, lime, mint, grapefruit, rosemary and others).With underwater massage, oils easily penetrate through the skin, which helps in the fight against excess fat and cellulite. Also, this kind of shower soothes and reduces fatigue, because it is combined with aromatherapy.
Shower under water

Effect of

When a person is immersed in a bath, his pulse becomes more frequent, and blood pressure increases. Blood begins to move through the vessels faster. Within a few minutes, the vessels expand, the pulse returns to normal, and the pressure goes down. It is this period that gives the maximum therapeutic effect on the body.

Underwater massage in the sanatorium

Indications

Because hydrotherapy relaxes the body and the muscular system well, the underwater shower will be a real salvation for those who need to recover after considerable physical exertion. The procedure is effective for problems with metabolism, lymphatic drainage, circulation. It is often prescribed as a restorative and tonic.

The list of indications for an underwater shower is as follows:

  • Nervous overload, stress, depressive states, chronic fatigue, asthenia, sleeping problems.
  • Metabolic disorders, figure correction for obesity, cellulite.
  • cerebral palsy, VSD, stage I hypertension.
  • Arthritis, myalgia and arthralgia, muscle paresis, osteochondrosis, arthrosis, post-trauma period and other diseases of the musculoskeletal system.
  • Disturbances of venous blood flow and lymph flow.
  • Diseases of the digestive tract, detoxification.
  • Problems in the genital area, deterioration of sexual function.
  • Postoperative period with plastic surgery.
  • Exhausted immune function, fatigue, overload in sports.
  • Decreased elasticity and turgor of the skin.

Contraindications

The session should be postponed if the patient has a fever, an infectious disease has developed, or a chronic illness has worsened. After recovery, the course of procedures can be continued.

There are also contraindications, generally prohibiting an underwater shower:

  • heart disease( post-infarction, hypertension 2-3 degrees);
  • thrombophlebitis;
  • oncology;
  • urolithiasis;
  • suffered a stroke in the past;
  • pregnancy;
  • skin diseases.

If you do not have any contraindications, you can safely carry out the procedures!

Underwater massage with cellulite

Cellulite treatment

Underwater shower is considered to be very effective methods used against cellulite. Seawater and some bioactive additives are used for the procedure.

Their effect is supplemented by water massage and produces a striking effect that is caused by the following factors:

  1. Sea water chemicals and biologically active additives stimulate the cleavage of adipose tissue.
  2. The venous system is trained, the movement of blood through the vessels is accelerated, so that metabolism is improved, and toxins are quickly removed from the body. This effect is enhanced when warm and cold water alternates.
  3. Gasses and ions penetrating from water enter the bloodstream and positively influence all tissues of the body, improving their nutrition.
  4. Mechanical jet massage additionally affects the cellulite-affected tissues.

In case of cellulite, in addition to the already described options for an underwater shower with mineral water, sea water and essential oils, the variant of combining an underwater massage with a wine bath is also effective.

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