"Movement is life," says the people's wisdom, and modern doctors fully agree with it. But, unfortunately, in the present world, people are increasingly left without movement, sitting at the computer screen or lying on the couch. And after ten years of such a life begins to wonder why the heart is bewildering, the intestine fails or the metabolism is broken. And the whole point is the lack of movement and at least minimal loads on the body. However, in fact, everything is not so sad, it's enough to organize regular runs, not only on the street, but also at home, to restore the body to its strength and body tone.
On the site "House of Dreams" we have already revealed the theme of arranging a home gym, today we want to talk about how to choose a treadmill for a house and not make mistakes with the purchase of this sports equipment.
Types of treadmills
How to choose a treadmill
Anyone who at least started to be interested in this issue knows that treadmills are mechanical and electrical. And they differ not only in price.
Mechanical tracks
In the case of a mechanical simulator, a rotating running belt drives the runner himself, when walking or running, he applies certain forces that gradually begin to rotate the tape.
There is no speed selector and built-in programs - if a person accelerates running, then the canvas starts to rotate faster. And, conversely, when the speed of movement of a person is slowed down, the runner slows down. This fact is often called a lack of mechanical racetracks, but you can argue with the statement - if a person is committed to conscientious work for the benefit of his health, then hard self-control will not prevent him from engaging in this kind of simulator.
Besides, running on the street, you do not always keep a constant speed, for sure on a run you are slowing down, then accelerating. That's the mechanical treadmill is arranged on the same principle, so it is more approximate to the actual conditions of the run.
If we talk about the possibility of braking, then in the mechanical path, braking is achieved by pressing the brake band, and in the magnetic track( which is a kind of mechanical) - due to the magnetic field. And here the question ripens: which treadmill is better for home: mechanical or magnetic ?If you choose from these two types, it is better magnetic, it creates less noise and provides a smoother running of the blade.
Mechanical treadmill for the house
Among the advantages can be noted a very democratic price of mechanical tracks, as well as the possibility of free placement, which does not depend on electricity. You can put it on the terrace or even outdoors in the garden, and you should not be worried about the presence of nearby electrical outlets, as this kind of sports equipment does not need electricity.
Of the minuses, it should be noted the lack of special training programs and the possibility of adjusting them, which allows you to adapt the training for yourself and under your weight class. Also there are certain limitations on the state of health: varicose veins, knee problems, osteochondrosis, etc.
Electric tracks
And already electric treadmills have all the additional features taken into account, there is an on-board computer that sets the intensity of the workout and shows the pulse of the runner,, the distance traveled and the number of calories spent. You can say that this is your personal trainer - information about your weight, height and age is entered in the miniature computer, as a result you get a program of classes that matches your parameters. But this does not mean that you can not deal with an individual program. Making adjustments to existing programs, you can easily adjust the simulator for you.
Electric running track photo
Often asked, which treadmill is better for losing weight? The answer is the one that contains the electronic display and the built-in program for weight reduction. After the introduction of your settings, the computer will calculate the permissible loads that will help you bring your weight in order in the near future.
It should be noted that most often today they buy electric treadmills for the house. Yes, let them cost more than their mechanical counterparts and spend additional electricity, but they have more functionality, and the availability of such functions as a radio, TV-player, Internet, will make jogging comfortable.
Treadmill for home with Internet access
Modern treadmill with Internet access
Multifunctional electric treadmill
From the minuses of electric aggregates it is possible to allocate only expenses for the electric power, the presence of an outlet nearby, and also the high cost.
Other parameters influencing the choice of the treadmill
With the first factor helping to select a treadmill, we figured out, therefore, understood the difference between the electric and mechanical track. Now consider other components that can influence the choice.
Size and number of layers of the running fabric
The length and width of the running belt can vary from 1 to 1.5 m and from 0.35 to 0.55 m, respectively. If you choose a long canvas, say, "with a margin," then in the case of an electric path, this will create additional electricity costs, and you will need a more powerful engine that will drive such a canvas.
Most often for lessons at home choose a canvas with a width of 0.45 m and a length of 1.3 m - this size is quite enough for a person with average parameters, so that he would be comfortable to deal with. If the canvas is too narrow and short, it is possible to stumble and fall.
Ideally, before buying, it's best to go to the gym or fitness center and try out different options by choosing the right size for the running belt.
Next, you need to pay attention to the number of layers of the fabric. Ideal option is multilayer tape, which is characterized by increased softness - its advantage lies in the fact that it reduces the load on the joints of a person when walking. In addition, such a cloth is durable due to the presence of several layers, and if you acquire a track with a double-sided cloth, then if one side wears it, you can always turn it to the other.
How to choose a treadmill for the house
Tilt angle
Change the load and use different muscle groups during training by adjusting the angle of the blade. In functional models of treadmills with the on-board computer, the angle of inclination changes with the help of pressing one button, in other models it is necessary to adjust it manually.
Tilt angle of the treadmill
Tape speed
Tape speed is another factor that should be kept in mind. Do not need to overpay for extra speed if you are going to use a treadmill for sports walking. For this purpose, the simulator with a rotation speed of 5-10 km / h is quite suitable.
By comparison, professional athletes are engaged in tracks that develop speed up to 45 km / h.
Which treadmill is best for the house
Engine
If the previous parameters affected mainly the usability of the simulator, then the engine life depends on the engine power. For example, if the weight of the runner is more than permissible, then the engine will work with overloads and will soon fail. But it is important not to overdo it with reinsurance.
There are such concepts as constant power and peak power. You need to focus on constant power - for a person with an average complexion of 1.5 hp.quite enough.
Display
Of course, the best treadmill is the one in which there is a convenient control panel. It is important that the display shows the course of your workout: heart rate, distance traveled, the number of calories that were consumed during the run. These indicators are important for assessing the status of the engaged runner. As already mentioned above, in expensive models instead of the display is an LCD screen with the ability to broadcast video and access to the Internet. Thus, you can do business without interruption from the training process or simply make it more enjoyable.
Home Treadmill Photo
Here are the main factors that will help answer the question of how to choose a treadmill for the home. But before you buy yourself such a home cardio, remember that he will take up a lot of space, so think about whether or not you will practice on the path. And in order to understand this, it's enough for many to walk around or run on the track in the fitness center for a couple of months on a subscription. As for saving space, today you can buy folding tracks that are hidden, for example, under the bed or in the closet. Even without removing the path during non-use, you can lift the canvas vertically to make room on the floor. This option is ideal for small apartments, but in such models, as a rule, the design is much easier, so the maximum load on them is reduced. This should be taken into account when choosing.
Folding treadmill
Finally one more piece of advice: buy brand-name simulators proven by time and reputation, do not skimp and do not take cheap models! Successful choice and excellent health!
